Whole Heart - Connected Voice

Sunset Sirens April 2022

 
 

Interested in contributing to the healing of our world through your voice?

Come explore Heart-centered Voice work at the beach! A weekend getaway of deep heart and voice exploration paired with rejuvenating fellowship and fun singing in the sand.

For folks wanting to become more comfortable using their voices courageously, in communication and/or music:

  • Understanding the difference between Confidence and Self-Worth

  • Becoming familiar and comfortable with our voices

  • Allowing and Accepting and Expressing All Emotions

  • Understanding what emotions mean, what they feel like, what they sound like (viscerally)

  • Redefining Limiting Beliefs & Performance

  • Voicing/Intoning/Singing as Nervous System Regulation

  • Releasing Pain, Setting Intentional Ways of Feeling/Being and using Art, Movement, Writing & Singing as our vehicles to more Acceptance and Compassion for ourselves.

We have built in down time to walk on the beach, play in the sand, explore the daily sand maze creation, swim, and of course, sing songs! 

Details for Next Offering:

House one block off the beach in Sunset Beach, NC

May 3-6, 2024

2 rooms with twin beds (4) - $650 each

1 double - $750

5 participants each weekend (maybe 6 if someone wants to take the couch). 

Pantry/Fridge will be stocked with breakfast/lunch essentials, Fri & Sat dinner provided. Feel free to bring your own food should you have specific needs. Responsible for Dinners out on Sunday. 

Proposed Schedule:

Friday: check in as early as 12pm;
gather for 1st Session 3-6pm; Dinner 7pm 

Saturday: group sessions 10-12:30; 3-5:30pm 

Sunday: group sessions 10-12:30 ; 3-5pm 

Monday: 10am departing moments; checkout 1pm

It all started when …

I wanted to integrate my somatic healing practices and trauma-informed healing learning with my training in the exploration of our voices to be more courageous with our voices in our lives, and more comfortable with our singing voices; believing them to be worthy to be heard. 

Inspirational material: meditations and teachings from Danielle LaPorte; Brene Brown’s work; notes from Seth Godin, Melody Beattie; mantra songs of a Beautiful Chorus, self compassion meditations fro Kristin Neff, and more… bringing acceptance, compassion, healing, contentment, and agency to the voice… to connect emotion and expression and truth to our words and our songs. 💙💚